Paprika
Tomato fish stew
6
porsi-
total waktuBahan-bahan
2 tbsp olive oil 1 onion, chopped 2 garlic doves, cmshed A handful of fresh parsley, chopped 1 x 400g tin of chopped tomatoes 2 tsp tomato puree 200ml fish stock 100ml white wine 600g cod fillets, cut into chunks
½ tsp dried oregano (or 1 tsp fresh)
½ tsp dried thyme (or 1 tsp fresh) A dash ofTabasco (if desired) Salt and black pepper To serve: Crusty bread
Petunjuk
1 Heat the olive oil in large saucepan over a medium-high heat. Add the onion and garlic and cook for four minutes.
2 Reduce the heat to medium and stir in the parsley. Cook for two minutes.
3 Add the tomatoes and tomato puree and cook for 10 minutes.
4 Add the fish stock, wine and cod pieces. Bring to a simmer and cook for 8-10 minutes until the cod is cooked through.
5 Stir in the oregano, thyme andTabasco (if using). Season and serve with crusty bread.
6
porsi-
total waktu