Griddled chicken with avocado and coriander salsa

• porsi: 2

Bahan-bahan

1 avocado, chopped into cubes

I mango, chopped into cubes

2 spring onions, chopped

I garlic clove, crushed

I bunch of fresh coriander, chopped

1/2 tbsp olive oil

Lime juice

Sea salt and black pepper

2 chicken fillets

1 tsp coconut oil

To serve:

Green salad

Petunjuk

1 In a bowl, combine the avocado, mango, spring onions, garlic and coriander. Add the olive oil and a few squeezes of lime juice.

2 Season with sea salt and freshly ground black pepper and mix everything together gently until combined.

3 Taste and tweak any of the flavours if necessary. Set the salsa aside while you prepare the chicken.

4 Butterfly the chicken fillets. Put each fillet on a chopp•ng board and, with your hand flat on top of it, use a sharp knife to slice into one side of the breast, starting at the thicker end and ending at the thin point. Be careful not to cut all the way through to the Other side. Open out the breast so that it resembles a butterfly. Cover with cling film and pummel with a rolling to create an even thickness. Repeat with the second fillet.

5 Remove the cling film and season both sides of the chicken fillets with sea salt and lots of freshly ground black pepper.

6 Heat a griddle pan or frying pan over a medium high heat and add the coconut oil.

7 Once hot, add the butterflied chicken fillets to the pan and cook for about five minutes on each side until cooked through.

8 Top the chicken with the avocado and coriander salsa and serve with a simple green salad on the side.