crunchy energy bars:

Bahan-bahan

1. For the dry ingredients: •

In a large bowl, mix together:

• ½ cup puffed quinoa

• ¼ cup chia seeds

• 1 cup rolled oats

• ½ cup chopped almonds

• ¼ cup pumpkin seeds

• ¼ cup dried cranberries

2. For the sticky mixture:

• In a small saucepan over medium heat, combine:

• ½ cup peanut butter •

⅓ cup honey (warmed)

• Stir constantly until smooth and slightly runny.

Petunjuk

3. Combine and mix: • Pour the warm sticky mixture over the dry ingredients. • Mix thoroughly until everything is evenly coated.

4. Shape the bars: • Press the mixture firmly into a lined pan or mold. • Use the back of a spoon or spatula to create an even layer.

5. For the chocolate topping: • Melt together over low heat: • ½ cup dark chocolate chips or chunks • 1 tablespoon coconut oil • Spread the melted chocolate evenly over the pressed mixture.

6. Optional toppings: • Sprinkle on top: • A pinch of fleur de sel • Crushed almonds or extra quinoa for texture

7. Let it set: • Freeze for 1 hour or until firm.

8. Slice and serve: • Cut into clean, rectangular bars.