Maezy
Overnight Oats with Applesauce
2 servings
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Petunjuk
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Nutrisi
Ukuran Porsi
-
Kalori
138 kcal
Total Lemak
5 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
3 g
Lemak Trans
-
Kolesterol
8 mg
Natrium
30 mg
Total Karbohidrat
18 g
Serat Diet
2 g
Total Gula
9 g
Protein
6 g
2 servings
porsi5 minutes
waktu aktif5 minutes
total waktu