Umami
Umami

Maezy

Overnight Oats with Applesauce

2 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Petunjuk

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Nutrisi

Ukuran Porsi

-

Kalori

138 kcal

Total Lemak

5 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

3 g

Lemak Trans

-

Kolesterol

8 mg

Natrium

30 mg

Total Karbohidrat

18 g

Serat Diet

2 g

Total Gula

9 g

Protein

6 g

2 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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