Protein Yoghurt Bowl

• porsi: 1

Bahan-bahan

200 g high-protein Greek yoghurt (or skyr)

15 g protein powder (vanilla or unflavoured; whey or plant-based)

10 g chia seeds (≈ 1 tbsp)

50 g berries (fresh or frozen: strawberries, blueberries, raspberries)

10 g nuts or seeds (almonds, walnuts, pumpkin seeds – optional)

½ tsp cinnamon (optional)

Optional Sweetener: 1–2 tsp maple syrup or honey, or a few drops stevia (optional)

Petunjuk

In a bowl, mix yoghurt and protein powder until smooth.

Stir in chia seeds and cinnamon.

Top with berries and nuts/seeds.

Eat immediately or chill 30–60 minutes for a thicker texture.