Gail’s Recipe Book
Protein Oatmeal
1 serving
porsi1 minute
waktu aktif6 minutes
total waktuBahan-bahan
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Petunjuk
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Nutrisi
Ukuran Porsi
-
Kalori
335 kcal
Total Lemak
8 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
682 mg
Total Karbohidrat
36 g
Serat Diet
4 g
Total Gula
-
Protein
32 g
1 serving
porsi1 minute
waktu aktif6 minutes
total waktu