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Gail’s Recipe Book

Protein Oatmeal

1 serving

porsi

1 minute

waktu aktif

6 minutes

total waktu

Bahan-bahan

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Petunjuk

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Nutrisi

Ukuran Porsi

-

Kalori

335 kcal

Total Lemak

8 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

682 mg

Total Karbohidrat

36 g

Serat Diet

4 g

Total Gula

-

Protein

32 g

1 serving

porsi

1 minute

waktu aktif

6 minutes

total waktu
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