Umami
Umami

Breakfast

3-Ingredient Healthy Banana Pancakes

1 serving

porsi

2 minutes

waktu aktif

12 minutes

total waktu

Bahan-bahan

1 very ripe banana, mashed

2 eggs

1/4 teaspoon cinnamon

Optional, but highly recommended: 1/8 teaspoon salt

Petunjuk

Mash banana in a medium bowl.

In a separate bowl, whisk together the two eggs.

Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Nutrisi

Ukuran Porsi

1 recipe

Kalori

232 kcal

Total Lemak

8 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

327 mg

Natrium

126 mg

Total Karbohidrat

27 g

Serat Diet

3 g

Total Gula

14 g

Protein

12 g

1 serving

porsi

2 minutes

waktu aktif

12 minutes

total waktu
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