Breakfast
3-Ingredient Healthy Banana Pancakes
1 serving
porsi2 minutes
waktu aktif12 minutes
total waktuBahan-bahan
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
Petunjuk
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Nutrisi
Ukuran Porsi
1 recipe
Kalori
232 kcal
Total Lemak
8 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
327 mg
Natrium
126 mg
Total Karbohidrat
27 g
Serat Diet
3 g
Total Gula
14 g
Protein
12 g
1 serving
porsi2 minutes
waktu aktif12 minutes
total waktu