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Rotisserie Chicken Salad

5 servings

porsi

30 minutes

waktu aktif

39 minutes

total waktu

Bahan-bahan

2 cups cooked quinoa (1 cup dry)

3 cups rotisserie chicken, (shredded)

340 g coleslaw mix (1 bag- kale slaw, broccoli slaw or standard coleslaw mix all work)

2 cups edamame beans

1 bunch green onions, (thinly sliced)

4 persian cucumbers, (diced small)

1/3 cup raw cashews, (chopped)

2 tablespoon sesame seeds

4 tablespoon low sodium soy sauce

2 tablespoon rice vinegar

1/2 tablespoon honey

Juice of 1 lime

1 tablespoon chili oil (or chili crunch)

Petunjuk

To start- cook quinoa according to package instructions, once cooked set aside to cool.

Remove the chicken from the bones, adding the meat to a bowl. Shred chicken using 2 forks. This recipe uses about 3 cups of chicken, any additional meat can be set aside for another meal!

To a large bowl, add cooked quinoa, shredded chicken, coleslaw mix, edamame, green onions, cucumbers, cashews and sesame seeds.

To make the dressing- whisk together soy sauce, rice vinegar, honey, lime juice and chili oil.

Drizzle the dressing over the salad, and toss to combine.

Nutrisi

Ukuran Porsi

1.5 cups

Kalori

555 kcal

Total Lemak

23 g

Lemak Jenuh

5 g

Lemak Tak Jenuh

8 g

Lemak Trans

-

Kolesterol

136 mg

Natrium

974 mg

Total Karbohidrat

36 g

Serat Diet

7 g

Total Gula

8 g

Protein

52 g

5 servings

porsi

30 minutes

waktu aktif

39 minutes

total waktu
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