Emily
Calamari with lemon aioli and pea & mint salad
4 servings
porsi40 minutes
waktu aktif45 minutes
total waktuBahan-bahan
150g breadcrumbs
Finely grated zest of 2 lemons, plus juice of 1/2 lemon
150g plain flour
3 eggs, lightly beaten
400g cleaned squid tubes, sliced into 1cm rings
300g mayonnaise
1 small garlic clove, crushed
4 cornichons, chopped
Sunflower oil, to deep-fry
20.00 ml red wine vinegar
60ml olive oil
120g pea
2 Lebanese cucumbers, chopped
250g punnet vine-ripened cherry tomatoes, halved
1 bunch mint leaves
Petunjuk
Step 1
Combine breadcrumbs and half the lemon zest in a bowl and season. Place the flour and eggs in separate bowls. Dip squid tubes first in flour, then egg, and coat well in crumb mixture. Chill for 15 minutes.
Step 2
Meanwhile, mix the mayonnaise, garlic, chopped cornichons, lemon juice and remaining zest in a bowl. Set aside.
Step 3
For the salad, whisk together the red wine vinegar and olive oil and season with sea salt and pepper. Toss remaining salad ingredients with the dressing.
Step 4
Half-fill a deep-fryer or large saucepan with oil and heat to 190°C (a cube of bread will turn golden in 30 seconds when the oil is hot enough). In batches, fry the calamari for 1-2 minutes until golden. Drain on paper towel.
Step 5
Serve the fried calamari immediately, with the salad and lemon aioli.
Nutrisi
Ukuran Porsi
-
Kalori
273.86
Total Lemak
80.3 g
Lemak Jenuh
12.1 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
355.8 mg
Natrium
889.7 mg
Total Karbohidrat
75.2 g
Serat Diet
-
Total Gula
9.0 g
Protein
31.8 g
4 servings
porsi40 minutes
waktu aktif45 minutes
total waktu