Amber’s Recipes
Sauteed Zucchini and Squash
6 servings
porsi10 minutes
waktu aktif22 minutes
total waktuBahan-bahan
2 Tablespoons olive oil (divided)
2 medium yellow squash (sliced into 1/4-inch-thick rounds)
2 medium zucchini (sliced into 1/4-inch-thick rounds)
2 Tablespoons unsalted butter
6 cloves garlic (minced)
1 teaspoon Italian seasoning
Salt + Pepper (to taste)
Petunjuk
Heat 1 TBSP olive oil in a large skillet over medium-high heat. Add the yellow squash slices and sautee for 3-4 minutes, undisturbed, until golden brown.
Flip the squash and cook for another 2 minutes, until the squash is tender crisp. Transfer the cooked squash to a plate.
Add the remaining 1 TBSP olive oil to the now empty skillet, and repeat this process with the zucchini slices. Transfer the cooked zucchini to the plate with the squash.
Melt the butter and cook the garlic and Italian seasoning for 30 seconds, or until fragrant.
Return the cooked squash and zucchini slices to the pan.
Season with salt and pepper, to taste. Enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
102 kcal
Total Lemak
9 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
5 g
Lemak Trans
0.2 g
Kolesterol
10 mg
Natrium
8 mg
Total Karbohidrat
5 g
Serat Diet
2 g
Total Gula
3 g
Protein
2 g
6 servings
porsi10 minutes
waktu aktif22 minutes
total waktu