Umami
Umami

Milkshake

Skinny Cookies and Cream Shake

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

2/3 cup skim milk (or milk of choice)

1/2 tsp vanilla extract

3 oreo cookies

1 medium frozen banana*

1 Tablespoon sugar (optional)

Petunjuk

In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.

Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.

Nutrisi

Ukuran Porsi

-

Kalori

382 kcal

Total Lemak

8 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

3 mg

Natrium

236 mg

Total Karbohidrat

73 g

Serat Diet

4 g

Total Gula

50 g

Protein

9 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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