Milkshake
Skinny Cookies and Cream Shake
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
2/3 cup skim milk (or milk of choice)
1/2 tsp vanilla extract
3 oreo cookies
1 medium frozen banana*
1 Tablespoon sugar (optional)
Petunjuk
In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.
Nutrisi
Ukuran Porsi
-
Kalori
382 kcal
Total Lemak
8 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
3 mg
Natrium
236 mg
Total Karbohidrat
73 g
Serat Diet
4 g
Total Gula
50 g
Protein
9 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu