Warm Chicken Salad with Peas & Polenta

• porsi: 4 servings
• waktu aktif: 15 minutes
• total waktu: 15 minutes

Bahan-bahan

4 teaspoons extra-virgin olive oil, divided

1 (16 to 18 ounce) tube polenta, cut into 8 rounds

1 pound cooked chicken, shredded or cut into small pieces

1 pound frozen peas, thawed

½ cup nonfat plain Greek yogurt

½ cup pesto

Petunjuk

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add polenta and cook until hot, 3 to 4 minutes per side. Transfer the polenta to 4 plates.

Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add chicken and peas, cover and cook, stirring occasionally, until the chicken and peas are hot, 2 to 4 minutes. Remove from the heat and stir in yogurt and pesto.

Serve the chicken and peas over the polenta.

Nutrisi

• Kalori: 535 kcal
• Total Lemak: 22 g
• Lemak Jenuh: 4 g
• Lemak Tak Jenuh: 0 g
• Kolesterol: 105 mg
• Natrium: 770 mg
• Total Karbohidrat: 34 g
• Serat Diet: 5 g
• Total Gula: 8 g
• Protein: 48 g