Umami
Umami

Salads/Dressings

Tzatziki

1 serving

porsi

15 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

Petunjuk

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

Nutrisi

Ukuran Porsi

-

Kalori

402

Total Lemak

29 g

Lemak Jenuh

11 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

38 mg

Natrium

938 mg

Total Karbohidrat

16 g

Serat Diet

2 g

Total Gula

12 g

Protein

22 g

1 serving

porsi

15 minutes

waktu aktif

20 minutes

total waktu
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