Umami
Umami

Meal Prep 🍱

Green Goddess Chicken Salad

6 servings

porsi

20 minutes

waktu aktif

40 minutes

total waktu

Bahan-bahan

3 large cooked chicken breasts

1 cup diced celery

1/2 cup diced red onion

3/4 cup sliced almonds

1 cup parsley

1/2 cup dill

1 small bunch green onions

1 ½ cups 5% plain greek yogurt

1/2 cup mayonnaise

2 tbsp dijon

3 cloves garlic

2 tbsp lemon juice

1 tbsp apple cider vinegar

1 tsp salt

1/2 tsp pepper

Petunjuk

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to bowl with celery, red onion, and almonds.

In a food processor, add herbs. Layer on yogurt, mayonnaise, dijon, garlic, lemon juice, apple cider vinegar, salt and pepper.

Blend until smooth, scraping down sides as needed.

Pour dressing over chicken mixture and stir until well combined and chicken is completely coated.

Serve with crackers, on bread, or eat as is!

Nutrisi

Ukuran Porsi

1 cup

Kalori

492

Total Lemak

30.1 g

Lemak Jenuh

5.3 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

116.2 mg

Natrium

748.9 mg

Total Karbohidrat

12.5 g

Serat Diet

3.7 g

Total Gula

4.8 g

Protein

42.5 g

6 servings

porsi

20 minutes

waktu aktif

40 minutes

total waktu
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