Chocolate Peanut Butter Overnight Oats

• porsi: 2 servings
• waktu aktif: 5 minutes
• total waktu: 5 minutes

Bahan-bahan

1 cup Old-Fashioned Rolled Oats

1 tablespoon Chia Seeds

3 tablespoons Unsweetened Cocoa Powder

2 tablespoons Maple Syrup (or few drops of liquid vanilla stevia)

1 1/4 cup Almond Milk

1 teaspoon Vanilla Extract

2 tablespoons Peanut Butter (Unsalted) (or nut butter you love)

Petunjuk

In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, sweetener, almond milk, and peanut butter.

Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal. Just make sure the peanut butter is well combined with the remaining ingredients.

Taste the mixture and adjust sweetener, adding more now or later as a topping.

Cover the bowl with a lid or close the jar, and place in the fridge overnight.

Serve half of the recipe as one serving the next day. Top it with crushed peanuts, a drizzle of peanut butter, and chocolate chips.

Nutrisi

• Kalori: 244 kcal
• Total Lemak: 13 g
• Lemak Jenuh: 2 g
• Lemak Tak Jenuh: 10 g
• Lemak Trans: 1 g
• Natrium: 185 mg
• Total Karbohidrat: 28 g
• Serat Diet: 6 g
• Total Gula: 8 g
• Protein: 9 g