Garlic & Dill Roasted Green Beans

• porsi: 4 servings
• waktu aktif: 5 minutes
• total waktu: 20 minutes

Bahan-bahan

1 pound (450g) fresh green beans, stem ends snapped off

1 tablespoon avocado oil

1/4 teaspoon fine sea salt

1/4 teaspoon fresh ground black pepper

1 tablespoon minced garlic, 3 to 4 cloves

2 tablespoons drained capers, roughly chopped

1 tablespoon chopped fresh dill

1/2 tablespoon salted butter, optional

Petunjuk

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat (lining the pan is optional but helps with cleanup).

Toss the green beans with the oil, salt, and black pepper in a large bowl.

Add the seasoned beans to the baking sheet and spread them into one layer. Roast until the green beans are tender and a little wrinkled, 10 to 15 minutes.

Meanwhile, stir the minced garlic and capers in a small bowl.

When they are finished roasting, toss the garlic and capers with the roasted beans on the baking sheet. Spread everything into a single layer, and continue roasting for another 2 to 3 minutes so that the garlic cooks.

Finish with the butter and dill. Toss well and then serve.

Nutrisi

• Ukuran Porsi: 1/4 of the baking sheet
• Kalori: 87
• Total Lemak: 5.3g
• Lemak Jenuh: 1.4g
• Kolesterol: 3.8mg
• Natrium: 266.6mg
• Total Karbohidrat: 9.6g
• Serat Diet: 3.4g
• Total Gula: 3.7g
• Protein: 2.5g