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Golden Milk (Turmeric Milk)

2 servings

porsi

15 minutes

total waktu

Bahan-bahan

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

Petunjuk

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

Nutrisi

Ukuran Porsi

1 cup

Kalori

95 kcal

Total Lemak

7 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

4 g

Lemak Trans

-

Kolesterol

-

Natrium

326 mg

Total Karbohidrat

9 g

Serat Diet

1 g

Total Gula

6 g

Protein

1 g

2 servings

porsi

15 minutes

total waktu
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