Cottage Cheese & Roast Veg Plate

• porsi: 1

Bahan-bahan

Roast Veg

150 g broccoli florets

100 g carrot, sliced

100 g zucchini, sliced

100 g capsicum (bell pepper)

1½ tsp olive oil

Salt, pepper

½ tsp smoked paprika or cumin (optional)

Protein

200 g low-fat or high-protein cottage cheese

Optional Extras

10 g pumpkin seeds or sunflower seeds

30 g avocado (≈ ¼ small avocado)

Fresh herbs (parsley, basil, thyme)

Simple Dressing (optional)

1 tsp olive oil

1 tsp lemon juice or balsamic vinegar

Petunjuk

Preheat oven to 200°C.

Toss vegetables with olive oil, salt, pepper, and spices.

Roast on a lined tray 25–30 minutes, turning halfway.

Plate roast veg and add cottage cheese on the side or on top.

Drizzle with dressing and finish with seeds and herbs.