Side Dishes
Spiced cauliflower with chickpeas, herbs & pine nuts
4 servings
porsi50 minutes
total waktuBahan-bahan
1 large head cauliflower , broken into florets (about 1kg in total)
2 garlic cloves , crushed
2 tsp each caraway and cumin seed
3 tbsp olive oil
400g can chickpea , drained and rinsed
100g pine nut
small bunch each parsley and dill , leaves torn
Petunjuk
Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
Nutrisi
Ukuran Porsi
-
Kalori
407
Total Lemak
29 g
Lemak Jenuh
3 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
0.5 mg
Total Karbohidrat
19 g
Serat Diet
10 g
Total Gula
7 g
Protein
17 g
4 servings
porsi50 minutes
total waktu