Umami
Umami

Side Dishes

Spiced cauliflower with chickpeas, herbs & pine nuts

4 servings

porsi

50 minutes

total waktu

Bahan-bahan

1 large head cauliflower , broken into florets (about 1kg in total)

2 garlic cloves , crushed

2 tsp each caraway and cumin seed

3 tbsp olive oil

400g can chickpea , drained and rinsed

100g pine nut

small bunch each parsley and dill , leaves torn

Petunjuk

Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.

Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.

Nutrisi

Ukuran Porsi

-

Kalori

407

Total Lemak

29 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

0.5 mg

Total Karbohidrat

19 g

Serat Diet

10 g

Total Gula

7 g

Protein

17 g

4 servings

porsi

50 minutes

total waktu
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