Chia Protein Pudding

• porsi: 1

Bahan-bahan

2 tbsp chia seeds

½ scoop (10–15g) vanilla protein powder (plant or whey)

½ cup unsweetened almond milk (or soy milk for extra protein)

2 tbsp Greek yoghurt (optional but boosts protein + creaminess)

½ tsp cinnamon (blood-sugar friendly)

½ tsp vanilla extract (optional)

Sweetener to taste: stevia, monk fruit, or a tiny drizzle of honey

Optional toppings: berries, cacao nibs, pumpkin seeds, almond butter

Petunjuk

Add chia seeds + protein powder to a jar or small container.

Pour in milk + yoghurt + cinnamon + vanilla.

Stir really well (protein powder needs a good mix).

Wait 5 minutes and stir again to prevent clumping.

Refrigerate at least 1–2 hours, ideally overnight.

Add toppings before eating.