Air Fryer Honey Dijon Pineapple Chicken Thighs

• total waktu: 18 minutes

Bahan-bahan

1 ½ lbs boneless, skinless chicken thighs

1 cup uncooked white rice (any type will do!)

1 cup pineapple chunks (fresh or canned in juice, drained)

Marinade Sauce:

1/4 cup honey (wholesome yum keto alternative)

2 tbsp Dijon mustard

1 tbsp olive oil

1 garlic clove, minced

1 tbsp soy sauce (or tamari for gluten-free)

1 tsp smoked paprika

Salt and pepper, to taste

Here’s how to make it:

Petunjuk

Marinate chicken thighs in the sweet & tangy honey Dijon sauce.

Air fry at 400°F for 12-15 minutes, flipping halfway and brushing on additional marinade. You’ll do this in two batches.

Toss in pineapple chunks after the chicken is done for the 4-5 minutes to caramelize.

Serve with rice and pack it up for your meal prep game! 💪

Pro Tip: Drizzle extra sauce over the rice for added flavor. 🍯

Healthy, delicious, and totally worth a spot on your weekly meal prep rotation! 🙌

Weight Watchers Points 👉🏼 5

Calories 👉🏼 430

Protein 👉🏼 47g

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https://dianasdelishdishes.com/

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