Dinners

Hamburger and Rice Casserole

Name: Hamburger and Rice Casserole
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: 1 ½ lbs 80/20 ground beef; 1 cup long grain white rice, uncooked; 1 ½ cups beef broth, low-sodium; 1 (10.5 oz) can cream of mushroom soup; 1 (14.5 oz) can diced tomatoes, undrained; 1 medium yellow onion, diced; 3 cloves garlic, minced; 1 tablespoon Worcestershire sauce; 1 teaspoon Italian seasoning; 1 teaspoon paprika; ¾ teaspoon salt, or to taste; ½ teaspoon black pepper; 1 ½ cups shredded sharp cheddar cheese; 2 tablespoons fresh parsley, chopped (optional, for garnish)

6 servings

porsi

15 minutes

waktu aktif

1 hour 20 minutes

total waktu

Mulai Memasak

Bahan-bahan

1 ½ lbs 80/20 ground beef

1 cup long grain white rice, uncooked

1 ½ cups beef broth, low-sodium

1 (10.5 oz) can cream of mushroom soup

1 (14.5 oz) can diced tomatoes, undrained

1 medium yellow onion, diced

3 cloves garlic, minced

1 tablespoon Worcestershire sauce

1 teaspoon Italian seasoning

1 teaspoon paprika

¾ teaspoon salt, or to taste

½ teaspoon black pepper

1 ½ cups shredded sharp cheddar cheese

2 tablespoons fresh parsley, chopped (optional, for garnish)

Petunjuk

Preheat your oven to 375°F and lightly grease a 9x13-inch baking dish with nonstick cooking spray. Set aside.

Heat a large skillet over medium-high heat. Add the ground beef and diced onion and cook, breaking the beef apart with a spoon, until the beef is no longer pink and the onion is softened, about 7 to 8 minutes. Drain off excess fat.

Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly, until fragrant.

Stir in the Worcestershire sauce, Italian seasoning, paprika, salt, and black pepper until the beef is evenly coated.

Add the cream of mushroom soup, diced tomatoes with their juices, and the beef broth. Stir well until everything is combined into a saucy mixture. Remove from heat.

Spread the uncooked rice in an even layer across the bottom of the prepared baking dish.

Pour the beef mixture evenly over the rice, pressing down gently with the back of a spoon to ensure the rice is fully submerged in the liquid.

Cover the baking dish very tightly with aluminum foil and bake at 375°F for 50 to 55 minutes, until the rice is tender and the liquid has been absorbed.

Carefully remove the foil, sprinkle the shredded cheddar cheese evenly over the top, and return to the oven uncovered for 10 minutes, until the cheese is fully melted and lightly golden.

Let the casserole rest for 5 minutes before serving. Garnish with fresh chopped parsley if desired and serve warm.

Nutrisi

Ukuran Porsi

Kalori

485 kcal

Total Lemak

22 g

Lemak Jenuh

10 g

Lemak Tak Jenuh

9 g

Lemak Trans

1 g

Kolesterol

95 mg

Natrium

780 mg

Total Karbohidrat

38 g

Serat Diet

2 g

Total Gula

4 g

Protein

31 g