Kio’s Recipes
Asparagus Sun-Dried Tomato Hummus Wraps
6 servings
porsi15 minutes
total waktuBahan-bahan
18 Asparagus
1 tablespoon Olive Oil
180 gram Hummus
6 Zucchini
1 Avocado
120 gram Sun-Dried Tomatoes
6 Tortilla
to taste Salt
to taste Ground Black Pepper
Petunjuk
Preheat oven to 400 degrees F (200 degrees C).
Break the tough ends off the Asparagus (18) and place them on a baking tray.
Drizzle over the Olive Oil (1 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste). Roast for about 10 minutes, turning halfway through.
To assemble the wraps, lay Tortilla (6) out on a clean surface and spread generously with the Hummus (180 g), then layer the Zucchini (6), Avocado (1), Sun-Dried Tomatoes (120 g), and asparagus, slightly off-center.
Roll the wraps starting on the side that has the filling closest to the edge. Slice in half or serve whole. Enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
47
Total Lemak
2.2 g
Lemak Jenuh
0.3 g
Lemak Tak Jenuh
1.7 g
Lemak Trans
0.0 g
Kolesterol
-
Natrium
29.6 mg
Total Karbohidrat
6.2 g
Serat Diet
1.8 g
Total Gula
2.4 g
Protein
1.8 g
6 servings
porsi15 minutes
total waktu