Umami
Umami

Milkshake

Autumn Glow Milkshake

1 serving

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 cup frozen sweet potato, steamed (see notes)

1/2 cup frozen cauliflower florets

1 cup Almond Breeze Vanilla Almondmilk

1 tablespoon almond butter

1 scoop of your fave protein powder (vanilla is best)

2 tablespoons honey

a pinch of sea salt

Petunjuk

Blend everything up in a high-powered blender until smooth. Add more almondmilk as needed to keep it moving smoothly.

Serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.

Nutrisi

Ukuran Porsi

-

Kalori

488

Total Lemak

11.8 g

Lemak Jenuh

0.9 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

1.9 mg

Natrium

262.1 mg

Total Karbohidrat

83.6 g

Serat Diet

8.1 g

Total Gula

56.8 g

Protein

17.1 g

1 serving

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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