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Perkins Family Recipes

Quick Southwest Chicken Salad

6 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Petunjuk

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

251 kcal

Total Lemak

14.5 g

Lemak Jenuh

2.2 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

49 mg

Natrium

240 mg

Total Karbohidrat

14.9 g

Serat Diet

3.7 g

Total Gula

3.1 g

Protein

18.9 g

6 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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