Perkins Family Recipes
Quick Southwest Chicken Salad
6 servings
porsi10 minutes
waktu aktif10 minutes
total waktuBahan-bahan
1 lb cooked shredded chicken (about 3 breasts)
1 can (15.5 oz) black beans (rinsed and drained)
1 can (15.25 oz) corn (drained)
1-2 fresh jalapeños (seeded, chopped)
3/4 cup cherry tomatoes (quartered)
1/2 cup red onion (chopped)
1/4 cup pepitas
3/4 cup mayo
1/4 cup fresh lime juice
1 tbsp chili powder
1 tsp garlic powder
1 tsp cumin
1/4 tsp paprika
1/4 tsp salt
Petunjuk
mix dressing
Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
mix salad
In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
combine
Pour the dressing over the ingredients and stir to combine.
serve
Serve on its own, in a sandwich or over lettuce. Enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
251 kcal
Total Lemak
14.5 g
Lemak Jenuh
2.2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
49 mg
Natrium
240 mg
Total Karbohidrat
14.9 g
Serat Diet
3.7 g
Total Gula
3.1 g
Protein
18.9 g
6 servings
porsi10 minutes
waktu aktif10 minutes
total waktu