Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Petunjuk

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

203 kcal

Total Lemak

11 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

2 g

Lemak Trans

-

Kolesterol

-

Natrium

719 mg

Total Karbohidrat

19 g

Serat Diet

6 g

Total Gula

0.4 g

Protein

6 g

4 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.