want to try
Chickpea Salad Sandwich
4 servings
porsi10 minutes
waktu aktif10 minutes
total waktuBahan-bahan
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Petunjuk
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
203 kcal
Total Lemak
11 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
2 g
Lemak Trans
-
Kolesterol
-
Natrium
719 mg
Total Karbohidrat
19 g
Serat Diet
6 g
Total Gula
0.4 g
Protein
6 g
4 servings
porsi10 minutes
waktu aktif10 minutes
total waktu