Niamh Recipes
Vegan Superfood Grain Bowls
4 servings
adagok15 minutes
teljes időHozzávalók
1 (8 ounce) pouch microwavable quinoa
½ cup hummus
2 tablespoons lemon juice
1 (5 ounce) package baby kale
1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
1 cup frozen shelled edamame, thawed
1 medium avocado, sliced
¼ cup unsalted toasted sunflower seeds
Útmutatók
Prepare quinoa according to package directions; set aside to cool.
Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
When ready to eat, top with 1/4 avocado and the hummus dressing.
Tápanyagok
Adag Mérete
-
Kalória
381 kcal
Zsír Összesen
19 g
Telített Zsír
2 g
Telítetlen Zsír
0 g
Transzzsír
-
Koleszterin
-
Nátrium
188 mg
Szénhidrát Összesen
43 g
Rost
13 g
Összes Cukor
8 g
Fehérje
16 g
4 servings
adagok15 minutes
teljes idő