Main Dish
Chicken and Sausage Pasta
4 servings
adagok10 minutes
aktív idő30 minutes
teljes időHozzávalók
2 medium boneless skinless chicken breasts (thinly sliced into strips)
1 pound kielbasa sausage (sliced into rounds)
3 cups baby spinach
3 tablespoons olive oil
3 teaspoons minced garlic
½ teaspoon salt (or to taste)
¼ teaspoon cracked black pepper (or a pinch of ground pepper)
8 ounces penne pasta (cooked and drained)
½ cup heavy cream (or half and half for a lighter option)
3 tablespoons grated parmesan cheese (optional)
Útmutatók
Drizzle a large, 2-inch deep skillet with olive oil.
Add chicken, sausage, spinach, and garlic to the pan.
Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.
Add cream and stir 1-2 minutes til thickened. Stir in pasta.
Season with salt, pepper, and parmesan and stir well.
Garnish with cracked black pepper and fresh herbs if desired and serve.
Tápanyagok
Adag Mérete
-
Kalória
879 kcal
Zsír Összesen
57 g
Telített Zsír
20 g
Telítetlen Zsír
-
Transzzsír
1 g
Koleszterin
175 mg
Nátrium
1462 mg
Szénhidrát Összesen
45 g
Rost
2 g
Összes Cukor
2 g
Fehérje
44 g
4 servings
adagok10 minutes
aktív idő30 minutes
teljes idő