Cheesy Garlic Chicken Rolls

• adagok: 8

Hozzávalók

Chicken

650g chicken breast (diced)

tsp garlic powder

tsp onion powder

tsp smoked paprika

1/2 tsp cayenne

tsp salt

tsp pepper

Garlic sauce

200g 0% fat cottage cheese

60g 0% fat Greek yoghurt

50g light mayo (brand Heinz lighter than light)

20g garlic paste

1/2 lemon juice

tsp honey

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp onion powder

Other ingredients

80g grated mozzarella

80g grated cheddar

Chopped parsley

8 protein tortillas (brand: mission)

Útmutatók

Dice chicken breast into cubes and add all seasonings

For the sauce mix cottage cheese, Greek yogurt, mayo, garlic, lemon juice, honey and remaining seasonings and blend until smooth

On high heat, cook chicken until brown and cooked all the way through

In a bowl, mix chicken, sauce, cheeses, and parsley together

In a tortilla, fill it up with 1/8 of the chicken mix and roll it up tight

Wrap in foil and store in the freezer for months

To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

Jegyzetek

Extra Notes ✍🏽

toast in the pan (optionally with butter) folded side down to seal the burrito

Allow the rolls to cool before wrapping in foil