Winters Family Meals

Cacio e Pepe Egg Salad

Name: Cacio e Pepe Egg Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 5 servings
Cuisine: Eggs
Ingredients: 6 hard-boiled whole eggs (cooled and roughly chopped); 6 hard-boiled egg whites (cooled and roughly chopped); ¾ cup reduced-fat mayonnaise; ½ to 1 cup grated Parmesan; 1 bell pepper (finely diced); 1 teaspoon ground black pepper (or more to taste)

Breakfast And Brunch

Eggs

Healthy

5 servings

adagok

20 minutes

aktív idő

25 minutes

teljes idő

Főzés Kezdése

Hozzávalók

6 hard-boiled whole eggs (cooled and roughly chopped)

6 hard-boiled egg whites (cooled and roughly chopped)

¾ cup reduced-fat mayonnaise

½ to 1 cup grated Parmesan

1 bell pepper (finely diced)

1 teaspoon ground black pepper (or more to taste)

Útmutatók

Add the chopped eggs and egg whites to a large mixing bowl. Blend in the mayo, Parm and bell pepper and mix until everything is well coated.

Mix in the black pepper, starting with ½ teaspoon, and adding more until you reach desired taste.

To make perfect hard-boiled eggs: Place the eggs in a large pot and cover with cold water by at least 1 inch. Bring the water to a rolling boil over medium-high heat.

Once the water boils, remove the pot from the heat, cover it with a tight-fitting lid, and let it stand for 15 minutes. Rinse the eggs under running cold water until cool to the touch, and they’re ready to peel or to be stored in the fridge.

Tápanyagok

Adag Mérete

1 cup

Kalória

160 kcal

Zsír Összesen

10 g

Telített Zsír

3.5 g

Telítetlen Zsír

6.5 g

Transzzsír

Koleszterin

195 mg

Nátrium

540 mg

Szénhidrát Összesen

6 g

Rost

Összes Cukor

1 g

Fehérje

14 g