Snacks
Yogurt Melts (With Freeze Dried Fruits!)
4 servings
adagok5 minutes
aktív idő2 hours 5 minutes
teljes időHozzávalók
½ cup Greek yogurt
⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)
Útmutatók
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Freeze for at least 2 hours and serve!
Tápanyagok
Adag Mérete
-
Kalória
91.44 kcal
Zsír Összesen
0.1 g
Telített Zsír
0.03 g
Telítetlen Zsír
0.02 g
Transzzsír
0.01 g
Koleszterin
1.25 mg
Nátrium
9 mg
Szénhidrát Összesen
18.45 g
Rost
2.17 g
Összes Cukor
14.02 g
Fehérje
2.55 g
4 servings
adagok5 minutes
aktív idő2 hours 5 minutes
teljes idő