Chicken
Maple Mustard Glazed Chicken
4 servings
adagok5 minutes
aktív idő25 minutes
teljes időHozzávalók
4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)
⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
⅓ cup pure maple syrup
1 tablespoon apple cider vinegar
1 ½ teaspoons minced garlic
¼ teaspoon salt
⅛ teaspoon black pepper
Útmutatók
Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
Garnish with fresh herbs if desired and serve immediately.
Tápanyagok
Adag Mérete
-
Kalória
218 kcal
Zsír Összesen
4 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
1 g
Koleszterin
72 mg
Nátrium
515 mg
Szénhidrát Összesen
20 g
Rost
1 g
Összes Cukor
16 g
Fehérje
25 g
4 servings
adagok5 minutes
aktív idő25 minutes
teljes idő