Veggies Plus Salads

Couscous Salad with Lime Basil Vinaigrette

Name: Couscous Salad with Lime Basil Vinaigrette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 bunch of fresh basil leaves (1/2 cup packed); 1/2 cup olive oil; juice of 1-2 limes (to taste); 1 clove garlic; 1/2 teaspoon kosher salt; 1/2 teaspoon red pepper flakes; 1 tablespoon + 1 teaspoon honey; 1/4 to 1/2 cup water, if needed; 3/4 cup couscous (Moroccan); 2 medium sweet potatoes, peeled and diced (about 3 cups); 2 tablespoons olive oil or avocado oil; 1 teaspoon salt; one 14-ounce can black beans, drained and rinsed; 2 cups baby spinach, cut into small pieces; 4 ounces crumbled feta cheese; half a red onion, thinly sliced; 1/2 cup chopped pistachios (optional); black pepper to taste

6 servings

adagok

10 minutes

aktív idő

30 minutes

teljes idő

Főzés Kezdése

Hozzávalók

1 bunch of fresh basil leaves (1/2 cup packed)

1/2 cup olive oil

juice of 1-2 limes (to taste)

1 clove garlic

1/2 teaspoon kosher salt

1/2 teaspoon red pepper flakes

1 tablespoon + 1 teaspoon honey

1/4 to 1/2 cup water, if needed

3/4 cup couscous (Moroccan)

2 medium sweet potatoes, peeled and diced (about 3 cups)

2 tablespoons olive oil or avocado oil

1 teaspoon salt

one 14-ounce can black beans, drained and rinsed

2 cups baby spinach, cut into small pieces

4 ounces crumbled feta cheese

half a red onion, thinly sliced

1/2 cup chopped pistachios (optional)

black pepper to taste

Útmutatók

Make Dressing

Pulse all dressing ingredients in a food processor until almost smooth (with some green flecks still left).

Cook Couscous

Cook couscous according to package directions. Fluff with a fork and cool.

Roast Sweet Potatoes

Toss the sweet potatoes with oil and salt, and air fry them at 400 degrees for 10-12 minutes, or roast at 425 for 25-30 minutes.

Combine and Serve

Toss couscous, sweet potatoes, black beans, spinach, feta, red onion, and chopped pistachios with dressing, season with salt and pepper, and serve! (OR, store each ingredient individually for salads throughout the week.)

Tápanyagok

Adag Mérete

Kalória

402

Zsír Összesen

23.1 g

Telített Zsír

5.6 g

Telítetlen Zsír

Transzzsír

0 g

Koleszterin

16.8 mg

Nátrium

578.4 mg

Szénhidrát Összesen

40.1 g

Rost

7.8 g

Összes Cukor

3.3 g

Fehérje

10.9 g