Main dishes

BBQ Meatballs

Name: BBQ Meatballs
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 1/2 lb. ground beef; 3/4 c. oats; 1 c. milk; 1/2 c. finely minced onion, divided; 1 1/2 tsp. salt; Plenty of ground black pepper, to taste; 1 c. all-purpose flour; Canola oil, for browning; 1 c. ketchup; 2 tbsp. sugar; 3 tbsp. white vinegar; 2 tbsp. Worcestershire sauce; 1 dash Tabasco

6 servings

adagok

15 minutes

aktív idő

1 hour

teljes idő

Főzés Kezdése

Hozzávalók

1 1/2 lb. ground beef

3/4 c. oats

1 c. milk

1/2 c. finely minced onion, divided

1 1/2 tsp. salt

Plenty of ground black pepper, to taste

1 c. all-purpose flour

Canola oil, for browning

1 c. ketchup

2 tbsp. sugar

3 tbsp. white vinegar

2 tbsp. Worcestershire sauce

1 dash Tabasco

Útmutatók

Preheat oven to 350°F.

In a large bowl, combine the ground beef, oats, milk, 3 tablespoons of onion, salt, and pepper. Roll into medium-small balls and place on a baking sheet. Place the sheet in the freezer for 5 minutes.

Remove the meatballs from the freezer and immediately dredge in the flour.

In a skillet, heat a few tablespoons of canola oil over medium heat.

Fry the meatballs until just brown. Place into a baking dish.

In a medium bowl, combine the ketchup, sugar, vinegar, Worcestershire sauce, Tabasco, and remaining 5 tablespoons onion. Pour over the meatballs and bake at for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty French bread.

Tápanyagok

Adag Mérete

Kalória

566

Zsír Összesen

29 g

Telített Zsír

10 g

Telítetlen Zsír

Transzzsír

1 g

Koleszterin

85 mg

Nátrium

627 mg

Szénhidrát Összesen

46 g

Rost

3 g

Összes Cukor

16 g

Fehérje

27 g