Gail’s Recipe Book
Whole Roasted Cauliflower
4 servings
adagok5 minutes
aktív idő35 minutes
teljes időHozzávalók
1 medium cauliflower
1/3 cup vegan mayo (any)
1 teaspoon hot sauce (any you like)
1 clove garlic (minced)
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
3 tablespoons grated parmesan cheese
1 tablespoon pesto (sun-dried tomato or any)
Útmutatók
Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.
In the meantime, mix together the remaining ingredients for your sauce.
Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.
Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.
Tápanyagok
Adag Mérete
-
Kalória
188 kcal
Zsír Összesen
15 g
Telített Zsír
2 g
Telítetlen Zsír
0.4 g
Transzzsír
-
Koleszterin
4 mg
Nátrium
568 mg
Szénhidrát Összesen
10 g
Rost
3 g
Összes Cukor
3 g
Fehérje
4 g
4 servings
adagok5 minutes
aktív idő35 minutes
teljes idő