Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
adagok5 minutes
aktív idő5 minutes
teljes időHozzávalók
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Útmutatók
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Tápanyagok
Adag Mérete
-
Kalória
180 kcal
Zsír Összesen
11 g
Telített Zsír
5 g
Telítetlen Zsír
2.3 g
Transzzsír
-
Koleszterin
37 mg
Nátrium
458 mg
Szénhidrát Összesen
4 g
Rost
0.01 g
Összes Cukor
3 g
Fehérje
18 g
2 servings
adagok5 minutes
aktív idő5 minutes
teljes idő