Personal
Chicken Afritada Recipe
4 servings
adagok5 minutes
aktív idő50 minutes
teljes időHozzávalók
1 ½ lbs. Chicken (cut into serving pieces)
2 piece potato (cubed)
1 piece carrot (sliced)
8 oz. tomato sauce
3 pieces hotdog (sliced)
½ cup green peas
3 pieces bay leaves
1 piece red onion (chopped)
2 teaspoons garlic (minced)
3 cups chicken broth
½ teaspoon sugar
3 tablespoons cooking oil
Salt and ground black pepper to taste
Útmutatók
Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.
Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.
Pour tomato sauce and chicken broth. Cover. Let boil.
Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.
Add hotdogs and carrot. Cook for 3 minutes.
Add potato. Cover the pot and cook for 8 minutes.
Add green peas. Cook for 2 minutes.
Season with salt and ground black pepper
Serve!
Tápanyagok
Adag Mérete
-
Kalória
583 kcal
Zsír Összesen
37 g
Telített Zsír
8 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
127 mg
Nátrium
1089 mg
Szénhidrát Összesen
25 g
Rost
5 g
Összes Cukor
5 g
Fehérje
37 g
4 servings
adagok5 minutes
aktív idő50 minutes
teljes idő