Benihana Meal Prep

• adagok: 2 servings

Hozzávalók

Chicken:

1lb chicken thigh, skinless, boneless, raw

1/2 tbsp oyster sauce

1/2 tbsp hoisin sauce

2 tbsp soy sauce

1 tsp sesame oil

4 tsp minced garlic

1 tsp minced ginger

salt and pepper to taste

Veggies:

1 second spray oil

0.5 yellow onion

1 zucchini

0.5 carrot

salt and pepper to taste

1 tbsp soy sauce

3 tsp minced garlic

2 tsp light butter

Assembly:

1.5 cup cooked rice

2 tsp sesame seeds

Útmutatók

How to make it yourself:

Slice your onion, carrot, and zucchini into small chunks

Cut your chicken thighs into 1inch pieces

In a bowl, combine oyster sauce, hoisin sauce, soy sauce, sesame oil, minced ginger, salt, pepper, and minced garlic and mix to make your marinade

Add in your chicken pieces into the marinade and let it marinate in the fridge for 30 minutes or overnight

On a pan coated with spray oil on medium heat, grill your chicken

Add into the same pan your sliced onion, sliced zucchini, sliced carrot, soy sauce, minced garlic, salt, pepper, and light butter and sauté until the veggies slightly soften and the chicken us cooked through

In a meal prep container, add half the chicken and veggie mix topped with sesame seeds and half your cooked rice and enjoy!

Pro tip: when meal prepping to re-heat, microwave the rice with a wet paper towel first to get it steamed and then add in your meat and microwave till warm!

Save this Benihana Hibachi Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)