Chicken Rice Casserole

• adagok: 4 servings
• aktív idő: 10 minutes
• teljes idő: 1 hour

Hozzávalók

1 lb. Boneless, skinless chicken thighs

1 cup Basmati rice

3 tbsp. Olive oil

1 medium Onion, diced

2 medium Carrots, shredded

2 cups Chicken broth

1 tsp. Favorite Chicken Seasoning* (or to taste)

1 tsp. Salt and pepper, to taste** (or to taste)

1/4 tsp. turmeric, optional (for color)***

Útmutatók

cook veggies

Preheat the oven to 450 °F. In the meantime, in a large skillet, sauté the chopped onion with olive oil over medium-high heat for about 3 minutes. Add the carrots and cook for another 3 minutes.

cook chicken

Add the chicken and season it with salt, pepper, and your favorite chicken seasoning (Mrs. Dash Original Seasoning, Taco Seasoning, Old Bay Seasoning, etc.). Cook the chicken for 5-7 minutes.

and rice and broth

Transfer the chicken to a medium casserole dish and add the rice and chicken broth. Stir well.

bake

Cover the casserole with foil and bake for 40 minutes.

Tápanyagok

• Kalória: 549 kcal
• Zsír Összesen: 31 g
• Telített Zsír: 7 g
• Telítetlen Zsír: 21 g
• Transzzsír: 0.1 g
• Koleszterin: 113 mg
• Nátrium: 1026 mg
• Szénhidrát Összesen: 44 g
• Rost: 2 g
• Összes Cukor: 3 g
• Fehérje: 23 g