Recipes To Try
High Protein Cheesecake Pudding
1 serving
adagok5 minutes
aktív idő5 minutes
teljes időHozzávalók
1/2 cup cottage cheese (low fat or any)
2 tablespoons greek yogurt (0-2%)
1 scoop vanilla protein powder (40 grams)
1 small date (pitted)
1 shortbread cookie (crumbled) (I used Siete)
Útmutatók
To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.
Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!
Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.
Tápanyagok
Adag Mérete
-
Kalória
293 kcal
Zsír Összesen
7.6 g
Telített Zsír
5.4 g
Telítetlen Zsír
3 g
Transzzsír
-
Koleszterin
83 mg
Nátrium
467 mg
Szénhidrát Összesen
14.8 g
Rost
1 g
Összes Cukor
8.6 g
Fehérje
41 g
1 serving
adagok5 minutes
aktív idő5 minutes
teljes idő