Kristen’s Recipe Book
Cowboy Caviar
12 servings
adagok20 minutes
aktív idő20 minutes
teljes időHozzávalók
3 Roma tomatoes (seeds removed, diced)
2 avocados (diced)
⅓ cup diced red onion
15 ounces canned black beans (1 can, rinsed and drained)
15 ounces canned black eyed peas (1 can, rinsed and drained)
1 ½ cups frozen corn kernels (thawed)
1 bell pepper (diced, any color)
1 jalapeño (seeds removed, finely diced)
⅓ cup chopped fresh cilantro
Tortilla chips (for serving)
⅓ cup olive oil
2 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon granulated sugar
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder
Útmutatók
Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
Pour dressing over other ingredients and stir/toss very well.
Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.
Tápanyagok
Adag Mérete
0.25 cups
Kalória
214 kcal
Zsír Összesen
11 g
Telített Zsír
1 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
248 mg
Szénhidrát Összesen
23 g
Rost
8 g
Összes Cukor
3 g
Fehérje
6 g
12 servings
adagok20 minutes
aktív idő20 minutes
teljes idő