DeIish Cheap and Healthy
Black Bean Tostadas
4 servings
adagok5 minutes
aktív idő25 minutes
teljes időHozzávalók
2 (15-oz.) cans black beans, rinsed, drained
1 tsp. (or more) kosher salt
1/2 tsp. chili powder
1/2 tsp. freshly ground black pepper
1/2 tsp. ground cumin
8 tostadas
2 c. shredded pepper Jack
Thinly sliced avocados and hot sauce, for serving
Útmutatók
Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.
Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.
Bake tostadas until cheese is melty, about 5 minutes.
Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.
Tápanyagok
Adag Mérete
-
Kalória
873
Zsír Összesen
39 g
Telített Zsír
22 g
Telítetlen Zsír
-
Transzzsír
0 g
Koleszterin
111 mg
Nátrium
1729 mg
Szénhidrát Összesen
75 g
Rost
16 g
Összes Cukor
1 g
Fehérje
46 g
4 servings
adagok5 minutes
aktív idő25 minutes
teljes idő