Niamh Recipes
Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts
4 servings
adagok5 minutes
aktív idő5 minutes
teljes időHozzávalók
250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)
120 g / 4 oz baby rocket (arugula) leaves)
60 g feta (preferably Danish, otherwise Greek), or goats cheese)
3 tbsp walnuts (, lightly crushed with your fingers)
2 1/2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar (ordinary, not aged or glazed)
1 tbsp honey
1/2 tsp salt
Black pepper
Útmutatók
Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.
Place rocket lettuce in a serving bowl.
Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.
Crumble over the feta and scatter with walnuts.
Drizzle over dressing and serve.
Tápanyagok
Adag Mérete
130 g
Kalória
205 kcal
Zsír Összesen
15.6 g
Telített Zsír
3.7 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
13 mg
Nátrium
842 mg
Szénhidrát Összesen
13.1 g
Rost
1.9 g
Összes Cukor
6.1 g
Fehérje
4.8 g
4 servings
adagok5 minutes
aktív idő5 minutes
teljes idő