Easy Courgette Soup {with Parmesan}

• adagok: 4 servings
• aktív idő: 10 minutes
• teljes idő: 30 minutes

Hozzávalók

1 tbsp Olive oil

1 Onion (Chopped. See notes)

3 Garlic cloves (Crushed)

1 kg Courgette (Chopped)

1 Leek (Chopped)

1 ⅘ ltrs Vegetable stock (made from a cube is fine, see notes)

125 g Frozen peas/petit pois (Optional)

75 g Parmesan (See notes)

Chives

Crème fraîche

Croutons

Útmutatók

Heat the olive oil in a heavy bottomed pan, add the onions and garlic and fry until softened

Add courgettes and leeks, and cook for a further 5 minutes.

Pour in the stock and peas and bring to the boil. Boil for around 15-20 minutes. Until the courgettes are soft.

Stir in parmesan.

Remove from the heat and use a hand-blender to blend to give a smooth consistency.

Optional: Serve with a dollop of crème fraîche, croutons and some chives sprinkled on top.

Tápanyagok

• Kalória: 200 kcal
• Zsír Összesen: 9 g
• Telített Zsír: 3 g
• Koleszterin: 12 mg
• Nátrium: 329 mg
• Szénhidrát Összesen: 19 g
• Rost: 4 g
• Összes Cukor: 10 g
• Fehérje: 12 g