Teriyaki Tofu

• adagok: 4 servings
• aktív idő: 35 minutes
• teljes idő: 50 minutes

Hozzávalók

For the crispy tofu:

1 (16 ounce) block extra firm tofu (pressed for at least 30 minutes and chopped or triangle)

2 teaspoons light soy sauce (or liquid aminos)

½ teaspoon garlic powder

pinch sea salt and black pepper (about ¼ teaspoon each)

2 teaspoons cornstarch

2 teaspoons sesame oil (or regular oil)

For the teriyaki sauce:

¼ cup light soy sauce (or liquid aminos)

¼ cup raw unrefined brown sugar (or coconut sugar)

1 teaspoon cornstarch (+ 1 teaspoon water stirred together)

½ teaspoon ground ginger

2 teaspoons sesame seeds

2 teaspoons red pepper flakes

1 tablespoon rice wine vinegar

¼ cup water

chopped scallion or chives (to garnish)

Útmutatók

For the Crispy Tofu:

In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine.

Heat a pan or wok over medium-high heat, and add the oil. When hot, add the tofu and toss to crisp up on all sides until the tofu is cooked and crisped on all sides, about 8 minutes. Remove the tofu and set aside until needed.

For the Teriyaki Sauce/Putting It All Together:

In a pan over medium low heat, mix all the sauce ingredients, whisking together to help dissolve the cornstarch slurry. Bring to a boil, then a simmer for about 4 minutes until the sauce begins to thicken up. Whisk frequently so the cornstarch doesn't thicken up in spots but instead mixes evenly throughout the sauce. Taste test and add more sugar, soy sauce, or water depending on your preference.

Turn the heat off. Add in the tofu. Stir to coat everything in the sauce, then and allow to sit in the hot sauce for another 2-3 minutes.

Remove from stove top and top with extra sesame seeds and chopped scallions. Serve and enjoy!

Tápanyagok

• Kalória: 190 kcal
• Zsír Összesen: 8 g
• Telített Zsír: 1 g
• Telítetlen Zsír: 6 g
• Nátrium: 1133 mg
• Szénhidrát Összesen: 19 g
• Rost: 1 g
• Összes Cukor: 14 g
• Fehérje: 12 g