Winters Family Meals
Pumpkin Seed Butter
20 servings
adagok5 minutes
aktív idő25 minutes
teljes időHozzávalók
2 cups raw pepitas (pumpkin seeds)
1 teaspoon avocado oil
½ teaspoon vanilla extract
1 teaspoon honey
½ to 1 teaspoon salt (depending on your taste)
Útmutatók
Preheat your oven to 350°F.
Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.
Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.
Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.
Tápanyagok
Adag Mérete
1 tablespoon
Kalória
80 kcal
Zsír Összesen
6 g
Telített Zsír
1.5 g
Telítetlen Zsír
4.5 g
Transzzsír
-
Koleszterin
-
Nátrium
30 mg
Szénhidrát Összesen
2 g
Rost
1 g
Összes Cukor
-
Fehérje
5 g
20 servings
adagok5 minutes
aktív idő25 minutes
teljes idő