Lactose Free/Weekday
Incredibly Juicy Turkey Burgers
4 servings
adagok10 minutes
aktív idő20 minutes
teljes időHozzávalók
1 pound ground turkey thighs (93% lean)
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ cup fresh parsley (chopped)
4 tablespoons olive oil (for frying)
Útmutatók
In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.
Heat the olive oil in a large skillet over medium heat.
Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.
Serve immediately.
Tápanyagok
Adag Mérete
1 burger
Kalória
263 kcal
Zsír Összesen
19 g
Telített Zsír
4 g
Telítetlen Zsír
-
Transzzsír
-
Koleszterin
-
Nátrium
469 mg
Szénhidrát Összesen
1.8 g
Rost
-
Összes Cukor
-
Fehérje
20 g
4 servings
adagok10 minutes
aktív idő20 minutes
teljes idő